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–+ servings

Super green minty pea soup

Miriam Groot
This super green pea soup is easy, pretty and refreshing, but most important: super delicious! You can make it within 30 minutes.
Voorbereidingstijd 10 minuten
Bereidingstijd 15 minuten
Totale tijd 25 minuten
Gang Soup
Keuken Dutch, Vegan
Porties 4 servings

Ingrediënten
  

  • 2 white onions
  • 2 cloves of garlic
  • 150 gram cashew nuts
  • 400 gram peas (frozen)
  • 100 gram fresh spinach
  • 750 ml vegetable stock
  • 3 tbsp lemon juice
  • 8 leafs of fresh mint + extra for decoration
  • 1 tbsp olive oil
  • unsweetened soy yoghurt (or any plant yoghurt)
  • salt and pepper to taste

Instructies
 

  • Finely mince the onion and garlic.
  • Heat some olive oil in a pan and bake the onion and garlic for about 5 minutes.
  • Add the cashews and vegetable stock. Cook for 10 minutes.
  • Add the frozen peas and cook those for another 5 minutes.
  • Cut the frozen mint into strips and add these, together with the lemon juice and fresh spinach, to the soup.
  • Remove the pan from the stove and use a hand blender or regular blender to blend until smooth.*
  • Add salt and pepper to taste.
  • Mix some salt and pepper through a little soy yoghurt and serve this with the soup.**

Notities

* Make sure the soup is cooled when using a blender.
** You can easily serve this soup cold. Super good in summer!
Trefwoord dairy-free, dinner, fall, gluten free, less than 10 ingredients, lunch, soup, spring, summer, under 30 minutes, vegan, winter
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